For the purposes of this post though, we’ll stick to ways to eat extra firm tofu or firm tofu. Ways to Eat TofuĪs I mentioned, tofu is extremely versatile. If I don’t cut with this method, I go with 2x4x5.
The 2 cuts on the portion not pictured should be done first though, as it’ll be much easier to take care of those and then have a larger surface for the tofu to sit on while cutting the rest. As you can see via the photo above, the longest side will get 5 cuts and the shorter side 4. I also like to cut tofu smaller since my toddler eats it so often and then we don’t need to cut it further come meal time. This results in smaller pieces that also cook more quickly, which is great for meal prep, or if you want to bake on a weeknight. The size of your tofu cubes may depend on preference, but when I prep in advance before knowing how I’ll use it, I go with a 3x5圆 method. While it’s sitting and draining, you can take care of other prep work like chopping veggies, cooking whole grains, and gathering your other ingredients together. Ideally you could have it sit for 30 minutes, but I find I prefer 10 so the tofu isn’t too dried out after baking.
#Baked tofu recipes free#
Then, grab a lint free kitchen towel and fold your tofu into it before placing something heavy on top (such as a cast iron pan). This sounds much more complicated than it is! I just cut the package open and press the plastic firmly to drain water over the sink. Then, before cutting your tofu, you’ll want to drain it and press it.
#Baked tofu recipes how to#
How to Cut Tofuįirst things first: if you’re making baked tofu, you want to be sure to buy extra firm, or at the very least firm. This garlic baked tofu recipe keeps it simple to allow for versatile use throughout the week, using simply olive oil, low sodium soy sauce, and garlic powder (plus some optional cornstarch for texture). Tofu does an excellent job in absorbing flavors from whatever you add to it, and while you certainly can choose to season or marinate in advance, 99% of the time I’m adding flavors just before baking, pan cooking, or air frying. But, if you compare it to a protein like chicken, I don’t think most people want to eat a plain grilled chicken breast without any added seasonings or sauces either. Tofu is super mild in flavor, which has it’s pros and cons. With a few pantry ingredients and 20 hands off minutes in the oven, ensuring your meals have enough protein will never be a worry. When prepping in advance for a variety of options though, you may want to keep the seasoning pretty standard, which is exactly the case with my easy garlic baked tofu. Even if we don’t get to it on a Sunday, each week myself or my husband will bake tofu since It’s so versatile and can pair with just about anything. Whether you follow a plant-based diet or not, tofu is hands down one of the easiest proteins to prep in advance or on the spot.
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